Kevin Smith 30:05 row
6,531m
Meters
30:05.9
Time
2:18.2
Pace
375
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 98 |
March 04, 2024 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,531m | 2:18.2 | 132 | 755 | 19 | 141 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 132 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 138 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 143 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 141 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | 142 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 146 |
| 30:05.9 | 17m | 2:53.5 | 67 | 530 | 0 | 145 |
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Workout Graph
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