Kevin Smith 15:04 row
3,247
Meters
15:04.4
Time
2:19.2
Pace
186
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 84 |
March 08, 2024 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.4 | 3,247 | 2:19.2 | 130 | 740 | 186 | 22 | 139 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 21 | 138 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 24 | 156 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 23 | 131 |
| 15:04.4 | 12 | 3:03.3 | 57 | 495 | 0 | 0 | 131 |
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Workout Graph
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