Kevin Smith 30:07 row
6,541m
Meters
30:07.0
Time
2:18.1
Pace
376
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 115 |
March 11, 2024 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,541m | 2:18.1 | 133 | 757 | 19 | 141 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 131 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 141 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 143 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 137 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 146 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 145 |
| 30:07.0 | 22m | 2:39.0 | 87 | 599 | 9 | 145 |
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Workout Graph
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