Kevin Smith 30:07 row
6,451m
Meters
30:07.0
Time
2:20.0
Pace
369
Calories
139
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 114 |
March 13, 2024 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,451m | 2:20.0 | 127 | 738 | 19 | 139 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 128 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 134 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 136 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 140 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 142 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 148 |
| 30:07.0 | 21m | 2:46.6 | 76 | 560 | 9 | 145 |
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Workout Graph
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