Kevin Smith 20:03 row
4,201
Meters
20:03.6
Time
2:23.2
Pace
235
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 91 |
March 15, 2024 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.6 | 4,201 | 2:23.2 | 119 | 709 | 235 | 19 | 121 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 21 | 123 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 20 | 122 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 20 | 134 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 19 | 115 |
| 20:03.6 | 7 | 4:17.1 | 21 | 370 | 0 | 0 | 113 |
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Workout Graph
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