Kevin Smith 30:06 row
6,565
Meters
30:06.0
Time
2:17.5
Pace
380
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 97 |
March 17, 2024 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,565 | 2:17.5 | 134 | 762 | 380 | 21 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 23 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 23 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 21 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 22 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 21 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 21 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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