Kevin Smith 15:04 row
3,375m
Meters
15:04.5
Time
2:14.0
Pace
199
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 84 |
March 18, 2024 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,375m | 2:14.0 | 145 | 800 | 24 | 145 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 133 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 146 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 152 |
| 15:04.5 | 13m | 2:53.0 | 68 | 532 | 0 | 151 |
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