Kevin Smith 30:05 row
6,538m
Meters
30:05.0
Time
2:18.0
Pace
377
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 97 |
March 20, 2024 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,538m | 2:18.0 | 133 | 757 | 19 | 131 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 126 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 133 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 135 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 139 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 138 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 119 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 0 | 131 |
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Workout Graph
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