Kevin Smith 30:05 row
6,532m
Meters
30:05.0
Time
2:18.1
Pace
376
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 97 |
March 25, 2024 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,532m | 2:18.1 | 133 | 756 | 20 | 139 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 131 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 135 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 141 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 143 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 141 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 141 |
| 30:05.0 | 14m | 2:58.5 | 61 | 511 | 0 | 141 |
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Workout Graph
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