Kevin Smith 30:06 row
6,698m
Meters
30:06.2
Time
2:14.8
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 115 |
April 02, 2024 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,698m | 2:14.8 | 143 | 791 | 22 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 |
| 30:06.2 | 18m | 2:52.2 | 69 | 535 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.