Kevin Smith 15:06 row
3,225m
Meters
15:06.3
Time
2:20.5
Pace
183
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 113 |
April 09, 2024 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,225m | 2:20.5 | 126 | 734 | 18 | 128 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 128 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 | 132 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 | 134 |
| 15:06.3 | 20m | 2:37.5 | 90 | 608 | 9 | 121 |
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Workout Graph
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