Kevin Smith 15:05 row
3,332m
Meters
15:05.2
Time
2:15.8
Pace
194
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 84 |
April 10, 2024 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.2 | 3,332m | 2:15.8 | 140 | 780 | 20 | 148 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 139 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 144 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 154 |
| 15:05.2 | 15m | 2:53.3 | 67 | 531 | 0 | 155 |
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