Kevin Smith 30:04 row
6,519m
Meters
30:04.0
Time
2:18.3
Pace
375
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 97 |
April 12, 2024 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,519m | 2:18.3 | 132 | 754 | 19 | 138 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 118 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 | 136 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 138 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 140 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 142 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 148 |
| 30:04.0 | 11m | 3:01.8 | 58 | 500 | 0 | 149 |
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Workout Graph
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