Kevin Smith 20:05 row
4,391m
Meters
20:05.9
Time
2:17.3
Pace
253
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 92 |
April 14, 2024 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,391m | 2:17.3 | 135 | 765 | 20 | 134 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 126 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 128 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 136 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 140 |
| 20:05.9 | 17m | 2:53.5 | 67 | 530 | 0 | 140 |
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Workout Graph
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