Kevin Smith 15:05 row
3,429m
Meters
15:05.4
Time
2:12.0
Pace
205
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 86 |
April 15, 2024 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.4 | 3,429m | 2:12.0 | 152 | 823 | 19 | 145 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 127 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 140 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 157 |
| 15:05.4 | 17m | 2:38.8 | 87 | 600 | 0 | 158 |
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