Kevin Smith 20:06 row
4,392m
Meters
20:06.0
Time
2:17.2
Pace
255
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 115 |
May 01, 2024 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,392m | 2:17.2 | 135 | 765 | 18 | 133 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 125 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 | 130 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 138 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 138 |
| 20:06.0 | 19m | 2:37.8 | 89 | 606 | 10 | 137 |
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Workout Graph
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