Kevin Smith 30:05 row
6,468m
Meters
30:05.3
Time
2:19.5
Pace
368
Calories
126
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 100 |
May 07, 2024 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,468m | 2:19.5 | 129 | 743 | 19 | 126 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 121 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 118 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 | 139 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | |
| 30:05.3 | 12m | 3:40.8 | 32 | 411 | 0 |
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Workout Graph
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