Kevin Smith v1:00/1:00r...4 row
3,411m
Meters
14:00.0
Time
2:03.1
Pace
219
Calories
Rest Distance | 348m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 3,759m |
Overall Time | 17:00.0 |
Average Watts | 187 |
---|---|
Calories Per Hour | 945 |
Stroke Rate | 24 |
Stroke Count | 387 |
Drag Factor | 115 |
May 09, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:00.0 | 3,411m | 2:03.1 | 187 | 945 | 24 | |
1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
r: 1:00 | 191m | |||||
8:00.0 | 1,903m | 2:06.1 | 174 | 900 | 24 | |
r: 1:00 | 135m | |||||
1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | |
r: 1:00 | 22m | |||||
4:00.0 | 982m | 2:02.1 | 192 | 960 | 24 | |
r348m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.