Kevin Smith v1:00/1:00r...4 row

3,411m

Meters

14:00.0

Time

2:03.1

Pace

219

Calories

Rest Distance348m
Rest Time3:00.0
Overall Distance3,759m
Overall Time17:00.0
Average Watts187
Calories Per Hour945
Stroke Rate24
Stroke Count387
Drag Factor115

May 09, 2024 16:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,411m 2:03.1 187 945 24
1:00.0 256m 1:57.1 217 1048 28
r: 1:00 191m
8:00.0 1,903m 2:06.1 174 900 24
r: 1:00 135m
1:00.0 272m 1:50.2 261 1197 28
r: 1:00 22m
4:00.0 982m 2:02.1 192 960 24
r348m

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