Kevin Smith 20:03 row
4,462
Meters
20:03.8
Time
2:14.8
Pace
262
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 92 |
May 13, 2024 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.8 | 4,462 | 2:14.8 | 143 | 783 | 262 | 19 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 21 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 19 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 19 |
| 20:03.8 | 11 | 2:52.7 | 68 | 533 | 0 | 0 |
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Workout Graph
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