Kevin Smith 30:05 row
6,550m
Meters
30:05.3
Time
2:17.8
Pace
377
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 99 |
May 15, 2024 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,550m | 2:17.8 | 134 | 760 | 19 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 18 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 |
| 30:05.3 | 16m | 2:45.6 | 77 | 565 | 0 |
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Workout Graph
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