Kevin Smith 30:05 row
6,560m
Meters
30:05.0
Time
2:17.5
Pace
379
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 99 |
May 18, 2024 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,560m | 2:17.5 | 134 | 762 | 19 | 136 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 135 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 137 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 | |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | |
| 30:05.0 | 11m | 3:47.2 | 30 | 402 | 0 |
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Workout Graph
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