Kevin Smith 30:07 row
6,608m
Meters
30:07.5
Time
2:16.7
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 116 |
May 20, 2024 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,608m | 2:16.7 | 137 | 770 | 19 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 |
| 30:07.5 | 23m | 2:43.0 | 81 | 577 | 8 |
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Workout Graph
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