Kevin Smith 30:05 row
6,728m
Meters
30:05.5
Time
2:14.1
Pace
397
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 98 |
May 26, 2024 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,728m | 2:14.1 | 145 | 798 | 21 | 146 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 139 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 143 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 146 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 149 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 145 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 154 |
| 30:05.5 | 16m | 2:51.8 | 69 | 537 | 0 | 152 |
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Workout Graph
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