Kevin Smith 30:04 row
6,538m
Meters
30:04.7
Time
2:18.0
Pace
376
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Drag Factor | 113 |
June 03, 2024 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,538m | 2:18.0 | 133 | 758 | 19 | 134 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 121 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 | 128 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 133 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 136 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 138 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 | 141 |
| 30:04.7 | 13m | 3:00.7 | 59 | 503 | 141 |