Kevin Smith 30:04 row

6,617m

Meters

30:04.2

Time

2:16.3

Pace

385

Calories

138

Heart Rate

Average Watts138
Calories Per Hour775
Stroke Rate19
Stroke Count591
Drag Factor98

June 10, 2024 21:25:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:04.2 6,617m 2:16.3 138 775 19 138
5:00.0 1,062m 2:21.2 124 727 20 125
10:00.0 1,085m 2:18.2 132 755 19 128
15:00.0 1,105m 2:15.7 140 781 19 142
20:00.0 1,105m 2:15.7 140 781 19 137
25:00.0 1,100m 2:16.3 138 775 19 137
30:00.0 1,147m 2:10.7 156 838 22 152
30:04.2 13m 2:41.5 83 585 0 151

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Workout Graph

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