Kevin Smith 30:04 row
6,617
Meters
30:04.2
Time
2:16.3
Pace
385
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 98 |
June 10, 2024 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,617 | 2:16.3 | 138 | 775 | 19 | 138 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 | 125 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 19 | 128 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 19 | 142 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 19 | 137 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 19 | 137 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 | 152 |
| 30:04.2 | 13 | 2:41.5 | 83 | 585 | 0 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.