Kevin Smith 30:04 row
6,682m
Meters
30:04.1
Time
2:14.9
Pace
392
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 97 |
June 16, 2024 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 6,682m | 2:14.9 | 142 | 789 | 20 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 |
| 30:04.1 | 8m | 4:16.2 | 21 | 371 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.