Kevin Smith 10:04 row
2,234m
Meters
10:04.5
Time
2:15.2
Pace
131
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 76 |
June 18, 2024 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.5 | 2,234m | 2:15.2 | 141 | 786 | 20 | 140 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 142 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 140 |
| 10:04.5 | 13m | 2:53.0 | 68 | 532 | 0 | 140 |
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