Kevin Smith 15:06 row
3,377m
Meters
15:06.3
Time
2:14.1
Pace
199
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 115 |
June 19, 2024 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,377m | 2:14.1 | 145 | 798 | 22 | 133 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 125 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 128 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 138 |
| 15:06.3 | 19m | 2:45.7 | 77 | 564 | 10 | 141 |
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Workout Graph
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