Kevin Smith 30:06 row
6,396m
Meters
30:06.8
Time
2:21.2
Pace
363
Calories
127
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 114 |
June 24, 2024 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,396m | 2:21.2 | 124 | 727 | 18 | 127 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 124 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 119 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 132 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | 130 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 132 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 | 128 |
| 30:06.8 | 21m | 2:41.9 | 82 | 583 | 9 | 129 |
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Workout Graph
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