Kevin Smith 30:06 row
6,186m
Meters
30:06.6
Time
2:26.0
Pace
342
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 114 |
June 26, 2024 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,186m | 2:26.0 | 112 | 686 | 18 | 116 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 19 | 120 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 113 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 118 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 | 116 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 115 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 117 |
| 30:06.6 | 19m | 2:53.6 | 67 | 529 | 9 | 119 |
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Workout Graph
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