Kevin Smith 30:06 row
6,509m
Meters
30:06.0
Time
2:18.7
Pace
374
Calories
129
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
July 08, 2024 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,509m | 2:18.7 | 131 | 751 | 19 | 129 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 118 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 126 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 133 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 133 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 | 137 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 131 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 10 | 129 |
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Workout Graph
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