Kevin Smith 20:07 row
4,307m
Meters
20:07.3
Time
2:20.1
Pace
246
Calories
124
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 106 |
July 24, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,307m | 2:20.1 | 127 | 737 | 20 | 124 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 112 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 119 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | 125 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 132 |
| 20:07.3 | 21m | 2:53.8 | 67 | 529 | 8 | 133 |
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Workout Graph
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