Kevin Smith 15:06 row
3,403m
Meters
15:06.0
Time
2:13.1
Pace
202
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 117 |
July 31, 2024 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.0 | 3,403m | 2:13.1 | 148 | 810 | 22 | 135 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 132 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 132 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 139 |
| 15:06.0 | 19m | 2:37.8 | 89 | 606 | 0 | 138 |
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Workout Graph
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