Kevin Smith 30:03 row
6,554m
Meters
30:03.9
Time
2:17.6
Pace
378
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 114 |
August 01, 2024 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,554m | 2:17.6 | 134 | 762 | 20 | 125 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 | 114 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 117 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 121 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 131 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 134 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 131 |
| 30:03.9 | 11m | 2:57.2 | 63 | 516 | 0 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.