Kevin Smith 30:06 row
6,782m
Meters
30:06.4
Time
2:13.1
Pace
404
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 114 |
August 06, 2024 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,782m | 2:13.1 | 148 | 809 | 21 | 136 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 121 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 114 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 133 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 144 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 144 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 149 |
| 30:06.4 | 18m | 2:57.7 | 62 | 514 | 9 | 149 |
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Workout Graph
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