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Kevin Smith v0:20/0:10r...24 row

2,250m

Meters

8:04.0

Time

1:47.5

Pace

157

Calories

Rest Distance823m
Rest Time7:30.0
Overall Distance3,073m
Overall Time15:34.0
Average Watts281
Calories Per Hour1268
Stroke Rate31
Stroke Count333
Drag Factor125

August 08, 2024 17:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:04.0 2,250m 1:47.5 281 1268 31
0:20.0 97m 1:43.0 319 1399 30
r: 0:10 33m
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 32m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 29m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 29m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 22m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 22m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 21m
0:20.0 92m 1:48.6 273 1237 30
r: 2:00 291m
0:20.0 95m 1:45.2 300 1332 36
r: 0:10 29m
0:20.0 95m 1:45.2 300 1332 36
r: 0:10 22m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 16m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 16m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 23m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 22m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 15m
0:20.0 87m 1:54.9 230 1093 30
r: 2:00 39m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 31m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 24m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 18m
0:20.0 95m 1:45.2 300 1332 36
r: 0:10 18m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 20m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 23m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 28m
0:24.0 110m 1:49.0 270 1227 30
r823m

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