Kevin Smith 15:06 row
3,373m
Meters
15:06.3
Time
2:14.3
Pace
198
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 114 |
September 09, 2024 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,373m | 2:14.3 | 144 | 796 | 21 | 121 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 103 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 130 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 127 |
| 15:06.3 | 19m | 2:45.7 | 77 | 564 | 10 | 124 |
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Workout Graph
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