Kevin Smith 30:05 row
6,686m
Meters
30:05.8
Time
2:15.0
Pace
392
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 96 |
October 02, 2024 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,686m | 2:15.0 | 142 | 789 | 19 | 146 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 128 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | 122 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 142 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 157 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 154 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 161 |
| 30:05.8 | 18m | 2:41.1 | 84 | 588 | 0 | 158 |
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Workout Graph
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