Kevin Smith 30:04 row
6,228m
Meters
30:04.6
Time
2:24.8
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 97 |
November 19, 2024 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 6,228m | 2:24.8 | 115 | 696 | 19 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 |
| 30:04.6 | 9m | 4:15.5 | 21 | 372 | 0 |
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Workout Graph
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