B dM v10:00/r...8 BikeErg
17,146
Meters
38:00.0
Time
2:12.9
Pace
524
Calories
128
Heart Rate
| Rest Distance | 4,960 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,106 |
| Overall Time | 50:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 69 |
| Revolution Count | 3461 |
| Power/kg | 1.73 |
| Drag Factor | 99 |
July 09, 2025 12:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 17,146 | 2:12.9 | 149 | 812 | 69 | 128 | |
| 10:00.0 | 4,037 | 2:28.6 | 107 | 666 | 67 | 97 | |
| 3:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 69 | 128 | |
| r: 2:00 | 829 | ||||||
| 3:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 70 | 132 | |
| r: 2:00 | 827 | ||||||
| 3:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 69 | 134 | |
| r: 2:00 | 809 | ||||||
| 3:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 69 | 137 | |
| r: 2:00 | 813 | ||||||
| 3:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 70 | 141 | |
| r: 2:00 | 856 | ||||||
| 3:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 71 | 142 | |
| r: 2:00 | 826 | ||||||
| 10:00.0 | 4,040 | 2:28.5 | 107 | 667 | 71 | 117 | |
| r4,960 |
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Workout Graph
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