B dM v5:00/r...5 BikeErg
13,780
Meters
33:00.0
Time
2:23.6
Pace
387
Calories
93
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,780 |
| Overall Time | 33:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 68 |
| Revolution Count | 2253 |
| Power/kg | 1.37 |
| Drag Factor | 74 |
July 10, 2025 12:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:00.0 | 13,780 | 2:23.6 | 118 | 706 | 68 | 93 |
| 5:00.0 | 1,907 | 2:37.3 | 90 | 609 | 68 | 83 |
| 10:00.0 | 4,350 | 2:17.9 | 133 | 759 | 67 | 103 |
| 4:00.0 | 1,594 | 2:30.5 | 103 | 652 | 65 | 88 |
| 10:00.0 | 4,348 | 2:17.9 | 133 | 758 | 71 | 102 |
| 4:00.0 | 1,582 | 2:31.7 | 100 | 644 | 68 | 93 |
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Workout Graph
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