B dM v1000m/3:00r...12 row
4,000
Meters
15:20.7
Time
1:55.0
Pace
275
Calories
139
Heart Rate
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 23:20.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 172 |
October 28, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.7 | 4,000 | 1:55.0 | 230 | 1090 | 25 | 139 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | 134 | |
| r: 3:00 | 432 | ||||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 26 | 123 | |
| r: 0:30 | 87 | ||||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 27 | 136 | |
| r: 0:30 | 84 | ||||||
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 26 | 135 | |
| r: 0:30 | 82 | ||||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 25 | 136 | |
| r: 0:30 | 82 | ||||||
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 25 | 139 | |
| r: 0:30 | 72 | ||||||
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 26 | 139 | |
| r: 0:30 | 71 | ||||||
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 26 | 140 | |
| r: 0:30 | 75 | ||||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 27 | 144 | |
| r: 0:30 | 65 | ||||||
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 26 | 142 | |
| r: 0:30 | 72 | ||||||
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 26 | 142 | |
| r: 0:30 | 43 | ||||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 26 | 168 | |
| r1,165 |
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Workout Graph
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