B dM 5000m row
5,000
Meters
23:39.6
Time
2:21.9
Pace
365
Calories
163
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 148 |
August 18, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.6 | 5,000 | 2:21.9 | 122 | 925 | 365 | 19 | 163 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 936 | 74 | 20 | 147 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 1036 | 74 | 21 | 165 |
| 4:59.4 | 3,000 | 2:29.7 | 104 | 877 | 73 | 18 | 165 |
| 5:08.9 | 4,000 | 2:34.4 | 95 | 839 | 72 | 18 | 163 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 960 | 72 | 21 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.