B dM v1000m/0:45r...15 row
6,000
Meters
21:37.3
Time
1:48.1
Pace
457
Calories
154
Heart Rate
| Rest Distance | 986 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,986 |
| Overall Time | 34:37.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 26 |
| Stroke Count | 689 |
| Drag Factor | 168 |
September 09, 2026 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:37.3 | 6,000 | 1:48.1 | 277 | 1268 | 26 | 154 | |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1168 | 26 | 141 | |
| r: 0:45 | 87 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 28 | 142 | |
| r: 0:45 | 108 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 28 | 145 | |
| r: 0:45 | 84 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 27 | 148 | |
| r: 0:45 | 75 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 27 | 149 | |
| r: 2:00 | 34 | ||||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1138 | 25 | 155 | |
| r: 0:45 | 64 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1376 | 25 | 148 | |
| r: 0:45 | 67 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 27 | 154 | |
| r: 0:45 | 90 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 27 | 158 | |
| r: 0:45 | 62 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 26 | 158 | |
| r: 2:00 | 40 | ||||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1141 | 25 | 164 | |
| r: 0:45 | 41 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1392 | 26 | 160 | |
| r: 0:45 | 100 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 28 | 165 | |
| r: 0:45 | 69 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 27 | 166 | |
| r: 0:45 | 65 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 28 | 169 | |
| r986 |
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