B dM 10x500m/1:00r row
5,000
Meters
18:45.5
Time
1:52.5
Pace
354
Calories
178
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 28:45.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 220 |
April 01, 2020 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.5 | 5,000 | 1:52.5 | 245 | 1132 | 20 | 178 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 22 | 152 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 20 | 168 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 21 | 175 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 20 | 176 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 20 | 181 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 20 | 183 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 20 | 185 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 20 | 186 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 19 | 187 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 21 | 189 |
| r143 |
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Workout Graph
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Decrease Drag from 10 to 9 after round 5 or 6