B dM 30:00 row
7,253m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
167
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 157 |
April 04, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,253m | 2:04.0 | 183 | 930 | 21 | 167 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 22 | 145 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 22 | 163 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 23 | 172 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 22 | 174 |
| 30:00.0 | 1,474m | 2:02.1 | 192 | 961 | 20 | 184 |
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Workout Graph
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Drag at 7
Tried to keep below 2:05