B dM 5000m row
5,000m
Meters
19:56.2
Time
1:59.6
Pace
331
Calories
167
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 157 |
April 06, 2020 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.2 | 5,000m | 1:59.6 | 204 | 1003 | 21 | 167 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 22 | 146 |
| 4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 22 | 157 |
| 4:01.1 | 3,000m | 2:00.5 | 200 | 987 | 22 | 169 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 21 | 178 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 20 | 185 |
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Workout Graph
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Goal: split 21 below 2:00/500 sprint last 250 to make sure below 20min