B dM 10x500m/1:00r row
5,000m
Meters
18:03.0
Time
1:48.3
Pace
370
Calories
172
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,157m |
| Overall Time | 28:03.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 205 |
April 07, 2020 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.0 | 5,000m | 1:48.3 | 276 | 1248 | 22 | 172 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 23 | 140 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 22 | 161 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 22 | 166 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 22 | 173 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 22 | 175 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 22 | 178 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 21 | 180 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 23 | 183 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 22 | 184 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 22 | 187 |
| r157m |
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Workout Graph
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Goal: 1:50/500m 21-22 spm
Damper 9
Failed to stay at 1:50