B dM 10000m row
10,000m
Meters
40:37.2
Time
2:01.8
Pace
651
Calories
159
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 166 |
April 10, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.2 | 10,000m | 2:01.8 | 193 | 965 | 20 | 159 |
| 8:07.3 | 2,000m | 2:01.8 | 194 | 966 | 22 | 134 |
| 8:11.9 | 4,000m | 2:02.9 | 188 | 947 | 20 | 153 |
| 8:10.6 | 6,000m | 2:02.6 | 190 | 952 | 19 | 162 |
| 8:08.8 | 8,000m | 2:02.2 | 192 | 960 | 20 | 169 |
| 7:58.5 | 10,000m | 1:59.6 | 204 | 1003 | 20 | 181 |
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Workout Graph
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Chill out 10km no specific goal at start -> then try to finish arround 40:40