B dM 5x500m/2:00r row
2,500m
Meters
8:47.5
Time
1:45.5
Pace
192
Calories
169
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,577m |
| Overall Time | 18:47.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 201 |
April 12, 2020 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.5 | 2,500m | 1:45.5 | 298 | 1325 | 23 | 169 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 23 | 149 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 23 | 165 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 25 | 173 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 25 | 178 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 24 | 181 |
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x500m row 2min rest (45 sec plank during Rest)